Salmon power bowl
This salmon power bowl goes beyond being a flavorful and satisfying meal – it's especially valuable during pregnancy.
Salmon, the superstar of this meal, is an excellent source of omega-3 fatty acids, such as DHA and EPA. It also provides high-quality protein and essential nutrients that support both the mama’s and baby's health.
The combination of nutrient-dense ingredients, like salmon, quinoa, and various vegetables, ensures that you're nourishing your body and providing essential nutrients during this important phase of life. The creamy tahini dressing not only enhances the taste but also contributes healthy fats that aid in nutrient absorption.
This power bowl not only delights your taste buds but also supports the unique nutritional needs of pregnancy.
Ingredients
For the Bowl:
2 salmon fillets
1 cup Brussels sprouts, trimmed and halved
1 medium sweet potato, peeled and diced
1 cup radishes, sliced
2 cups fresh spinach leaves
1 cup cooked quinoa
For the Creamy Tahini Dressing:
3 tablespoons tahini
2 tablespoons lemon juice
2 tablespoons water
1 tablespoon extra-virgin olive oil
1 clove garlic, minced
Salt and pepper to taste
Preparation
Prep the Oven: Preheat the oven to 375°F (190°C).
Roast Veggies: Spread Brussels sprouts, sweet potato cubes, and radishes on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Roast in the preheated oven for about 20 minutes, or until they are starting to get tender.
Add the Salmon: Place the salmon fillets on top of the veggies on the same baking sheet. Season with salt and pepper. Bake for another 12-15 minutes, or until the salmon flakes easily with a fork.
Make Creamy Tahini Dressing: While the veggies and salmon are cooking, whisk together tahini, lemon juice, water, olive oil, minced garlic, salt, and pepper until smooth and creamy. Adjust the consistency by adding more water if necessary. Set aside.
Assemble the Bowl: In each serving bowl, start with a base of fresh spinach leaves. Arrange cooked quinoa, roasted Brussels sprouts, sweet potato, and radishes on top.
Add Salmon: Gently flake the baked salmon fillets, or keep them whole, and place them on the bed of vegetables and quinoa.
Drizzle with Dressing: Drizzle the creamy tahini dressing over the bowl, distributing it evenly.
Serve: Your salmon power bowl is ready to be enjoyed! Toss the ingredients together before eating, ensuring you get a mix of flavors and textures in every bite.