For over a decade I have been devoted to supporting women* of all ages throughout their wellness and reproductive health journeys. With a private practice between Canada and Mexico, I also offer virtual care and traveling perinatal support for those abroad.

I firmly believe in the power of personalized care, recognizing that each person's needs are beautifully unique. There is no one-size-fits-all model in my practice. To discover how I can best support you, I invite you to schedule a complimentary discovery call by clicking the link below.

*Inclusivity and intersectionality are at the heart of my practice. As a bi-racial and cis-gendered woman, I acknowledge that my understanding is continuously evolving. I value feedback and openly welcome gender-diverse individuals into this space with loving care.

Birth & Postpartum

As your birth coach, I am dedicated to ensuring your journey through matresence is both a nurtured and empowered one. My practice takes a heart-minded approach, guiding you to connect to your inner knowing and make informed choices for your body and baby. I firmly believe in person-centered care where your total well-being (physical, emotional, and spiritual) is honoured.

  • With a degree in Women’s Studies and training as a birth and postpartum doula, I embarked on my journey as a birth worker.

    But as I deepened my practice through years of apprenticing under traditional birth attendants, I recognized that the term "doula" fails to capture (and limits) this work.

    I now embrace the role of a birth coach - being your trusted companion as you navigate the profound experience of childbirth and early parenthood, ensuring you feel supported and nurtured every step of the way.

    As I am not a clinician, my purpose is not to make any medical decisions or speak on your behalf. Instead, I am here to empower you with the knowledge and understanding necessary to make informed choices.

    I am committed to providing tender loving care throughout your journey, irrespective of how you identify or the choices you make. I firmly believe that everyone deserves compassionate support, and am dedicated to being your pillar of strength along this journey.

  • Vidya means “knowledge” in Sanskrit.

    My Nani always told me that there are two types of knowledge: from the head and the heart.

    In my practice, we integrate both.



    Head knowledge:
 Empowering you to make informed decisions about your reproductive health through evidence-based information and body literacy.



    Heart knowledge:
 Supporting you in establishing an intuitive relationship with your inner knowing for agency over your physical, emotional, and spiritual health.

    I take on a limited number of birth and postpartum clients each month in order to provide highly specialized and grounded care for everyone. It is never too early (or too late) to get in touch - no question is too big or too small.

Wellness & Yoga

We live in a world that has disconnected us from our inner rhythm, but it doesn’t have to be this way. My wellness practices aim to reconnect you to an embodied sense of knowing, nourishment, and well-being. Through Soulful Movement™, coaching, and retreats, I offer personalized programs to shed what no longer serves you and embrace harmonious self-care.

  • Soulful Movement™, my signature method, is a unique and adaptable somatic movement methodology. It weaves together various functional movement disciplines to nurture strength from within. Each class is a tailored experience to individual and group needs, fostering a harmonious blend of body and spirit. Rooted in my 1000 hours of formal yoga education, I am a certified yoga therapist dedicated to using movement as medicine.

    Soulful Movement™ is an exploratory journey that leaves you feeling open, fortified, and a little sweaty, offering a fluid and dynamic practice that evolves with you. Whether you're embracing somatic movement for the first time or are a seasoned mover, Soulful Movement™ invites you to embody your body and feel strengthened from the inside out.

  • Soul Sisters is dedicated to creating supportive spaces where youth can explore their cycles, embrace personal growth, and navigate this profound metamorphosis in community.

    We provide an array of health and wellness services for self-identifying young women, offered by myself and an exceptional team of holistic health practitioners, coaches, and counsellors. We design personalized programs tailored to meet your unique needs for whatever this transformative phase may be bringing you - from menstrual health education, eating disorder recovery counselling, coaching for navigating bullying, or general mental health care for life’s other transitions.

    For detailed information on our empowering coaching programs, immersive summer camps, and enriching workshops, I invite you to explore the Soul Sisters website.

  • Over the past decade, my soul sister Sofia and I have been curating transformative yoga and wellness retreats across Mexico, Spain, and in the virtual realms.

    Our retreats offer a rejuvenating space for women and femmes of all ages to gather. In our upcoming retreat, set for the end of October, we're embracing the vibrant spirit of Dia de los Muertos in the magical mountains of Tepoztlán, a thirty-minute drive from Mexico City.

    Discover more about this soul-nourishing experience by clicking here.

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